We all want to look and feel beautiful till infinity and beyond and why not? But, can beauty be truly ageless? I believe “Beauty lies in the eyes of the beholder” let’s face the fact, everyone gets old at one point in their life, that’s a natural process and no one can stop it, however, we can definitely try our best to look beautiful for longer period of time. Follow these natural anti-ageing tips to age gracefully!
1. Watch your Diet:
We all know how important diet plays on our over all health but your skin also feeds from it, so feed it good! Cut back on sugars, unhealthy carbohydrates, all sorts of junk food, soda etc, instead try colourful vegetables, lentils, tofu, Indian cottage cheese, soya, walnuts, pumpkin seeds, good fats like olive oil, ghee and butter, on a healthy diet and you would notice changes on your skin within a few weeks. Follow Rati Beauty diet programs not only to lose weight, but also to add radiance to the skin and keep wrinkles and fine lines at bay with the correct nutrients and proper diet.
2. Eat your Vitamins:
Vitamin E, A, K, b3, C all these vitamins have anti-ageing properties, the best you could do is add prescribed multi-vitamin tablet in your daily diet. Numerous studies have demonstrated that the benefits of omega-3 fatty acids for the heart, but according to a new research omega-3 fatty acid can improve the texture and quality of the skin. Omega-3 fatty acids are found in fish like salmon, algae, krill, mackerel and certain plants and nut oils. Find a cream which contains omega-3 fatty acid for even better results.
3. Drink Ginger Tea:
Ginger is used as a medicine from thousands of years, ginger is loaded with anti ageing goodness! Honey has natural anti-bacterial properties and helps reduce inflammation. Ginger contains an antioxidant called gingerol, which helps to protect against collagen breakdown. Start your day with ginger tea and honey as this will not only improve your skin but detoxes you at the same time!
4. Make Aloe Vera your BFF:
Aloe vera is also called as the fountain of youth as it contains anti-ageing properties. When used topically it helps in reducing wrinkles, fades scars, helps to treat sun burn. When ingested, it improves immune system. Add organic aloe Vera juice to your anti-ageing regime for better results.
5. Stay Away from the Sun:
Chronic sun exposure weakens the skin elasticity, causes premature wrinkles, bags, sags and easy bruises. Up to 90% of the visible wrinkles are caused by sun exposure. According to a dermatologist, avoid sun exposure from 11 am-4 pm when the sun is at its peak and always use a broad spectrum sunscreen, hats, umbrella to protect your skin.
6. Use Coconut Oil:
Coconut oil is a wonder product! Its endless benefits includes health, skin and hair care, dental care, metabolism and weight loss. Coconut oil is also an effective moisturiser. You can massage coconut oil into the skin each night before bed to help reduce the appearance of fine lines and wrinkles and to reduce premature ageing. If you have oily skin and can’t use coconut oil, find products designed for oily skin containing coconut oil to reap its benefits.
Did you know that stress ages our body and skin? People who meditate on regular basis not only look decades younger but lives a longer life. Studies show that the meditation freezes time! Meditation hardly takes 15 minutes and that’s not much to ask right?
8. Practice yoga:
We do not realize but most of our skin problems often could be due to stress, no-exercise and various other imbalances in our body. Yoga, coupled with our other beauty recipes would lead to a beautiful skin that radiates from within. Yogasanas such as camel pose, fish pose, halasana, sarvangasana, trikonasana, etc. increase blood circulation to the face and helps maintain the youthfulness of the skin. Here are 7 best poses for radiant and glowing skin.
9. Include retinol-based products:
Retinol is one of the animal forms of Vitamin A. It is a diterpenoid and an alcohol. It is one of the key ingredients used in cosmetic and skincare as well as medicated creams to prevent fine lines, wrinkles and contains anti-aging properties. Retinol is a chemical compound that acts directly on the DNA in skin cells. It boosts all the cell functions that slow down once one hits 30. This makes retinol an anti-ageing agent which reduces wrinkles and fine lines. ⦁ Retinoid also increase cell turnover and, therefore, the skin continuously replaces damaged cells and healthy skin is what you see on top. This enhances radiance. Here are some of the best retinol-based products for youthful skin.
10. Include alpha hydroxy acids in skincare routine:
AHA is also known as Alpha Hydroxy Acid which are usually found in lactic, citric and glycolic acids. They are known to get into your skin, exfoliate the skin and improve the skin complexion considerably. BHA is known as Beta Hydroxyl Acid and this also does the same job of AHA. But, BHA goes much deeper into the skin and they are known to penetrate the pores of your skin. Here are 5 easy packs that you can make to get AHAs naturally in your skincare routine.
Hope this article adds more beauty to your life and comment below your favourite anti-ageing tip!
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