Krill Can Reduce Cardiovascular Risk Factors

Heart disease is the No. 1 cause of death for men and women in the U.S. According to the Centers for Disease Control and Prevention,1 one person dies every 36 seconds from cardiovascular disease. One identified risk factor is high triglyceride levels, which are a type of necessary fat. However, in excess, it can increase…

Renting a Camper Van in Iceland? Here Are 30 MUST READ Tips

Renting a camper van in Iceland is a nature lover’s dream vacation. After all, one does not go to Iceland to spend all their time in a hotel room, but most don’t want to brave the cold nights in a tent. The Ring Road, or Route 1, is the road that circles the entire island…

Health Agencies Admit to Hiding COVID Data

If you’ve felt like crucial data about COVID-19 have been missing since the start of the pandemic, it’s not in your head. An exposé by The New York Times has revealed that the U.S. Centers for Disease Control and Prevention has actually been collecting data all along — it just hasn’t published most of it.1…

Top 5 Signs of Vitamin D Deficiency

This article was previously published January 1, 2019, and has been updated with new information. Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. However, few foods have therapeutic levels of vitamin D naturally, and even fortified foods…

Single women are losing in today’s economy

Life is more expensive when you're single, especially if you're a woman. Xinhua News Agency/Getty Images Sometimes it feels as if everyone is pushing women to get married — even the US government. While more millennials are postponing or forgoing marriage, the economy hasn't caught up. Single people pay more for housing, social life, and…

14 Romantic Valentine’s Day Dinner Recipes

If you’re like many couples, you might celebrate Valentine’s Day with your loved one by going out to eat. But making dinner at home can be equally as romantic—and healthier, too. It all hinges on having the right recipe. That’s why we’ve rounded up 14 delicious-but-healthy Valentine’s Day dinner recipes for you to try this…

Give Up Soda

This article was previously published January 10, 2018, and has been updated with new information. One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking about both regular and diet varieties. The problem with soda stems from its high sugar content —…

It’s Emotional Wellness Month

  The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month: four weeks set aside to focus on the things that help make all aspects of living healthier, happier, and balanced!    At first blush, Emotional Wellness Month…

Eating for Energy: 5 Foods to Boost Your Energy Levels

If you wake up feeling sluggish or often hit a mid-day slump, then you might be wondering if there are food choices you can make which will help turbocharge your waning energy. We’re all busy—and often pulled in a lot of different directions—but staying energized with the right food choices is key. According to Harvard…

Modern Market Eatery Kicks Off 2022 with New Business Goals and Brand Announcements

Fast Casual Concept Plans Headquarters Move and Corporate Openings after 2021 Efforts Created a Launchpad of Success Denver, CO  (RestaurantNews.com)  Modern Market Eatery, the healthy fast casual restaurant brand and franchisor known for its scratch-made, nurturing and convenient food options, kicks off 2022 with strong business goals following a year of success in shifting the…