anxiety

How to Take a Guilt-Free Mental Health Day & Make the Most of It

How to Take a Guilt-Free Mental Health Day & Make the Most of It

It seems that we all can agree that if you’re not feeling well, you should stay home from work. If your nose is running, you have a fever or severe cough, calling in sick for work is a no-brainer. But why do we only allow ourselves time off for those types of “sick” and not […]

What are the top 4 healthy foods which will relieve you from anxiety?

What are the top 4 healthy foods which will relieve you from anxiety?

What is Anxiety? The first question that pops up in our mind is the biggest problem in today’s generation: what is anxiety? Anxiety is a typical issue for some individuals. Are you searching for nourishments that help with tension?   Is it true that you are battling to keep tension under control even though you […]

4 Ways to Make Peace with Overwhelming Emotions

4 Ways to Make Peace with Overwhelming Emotions

Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or […]

We’re All in This Together: Facing the Coronavirus Crisis

We’re All in This Together: Facing the Coronavirus Crisis

I am writing this article from bed, listening to the sweet sounds of Sleepy Hollow on University of Pennsylvania station, WXPN, which includes easing into the day music that is a regular part of my Saturday morning. I plan to remain at home, not interacting physically with other human beings, but certainly available via phone […]