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Elements San Antonio Client Chooses Massage Over Surgery, Medications to Address Chronic Pain, Live a Pain-Free Lifestyle

Elements San Antonio Client Chooses Massage Over Surgery, Medications to Address Chronic Pain, Live a Pain-Free Lifestyle

When you’re plagued with constant debilitating pain that affects your everyday functionality and ability to perform your job’s duties, you don’t want to hear from your doctors that your only options for pain relief are to undergo an unpleasant surgical procedure with unfavorable side effects or to just try and tolerate the pain for as […]

Eat Candy in Class?! Food Hacks, DIY School Supplies & Prank Wars!

Eat Candy in Class?! Food Hacks, DIY School Supplies & Prank Wars!

How to sneak food in class! Learn 20 DIY edible school supplies and funny back to school pranks! This comedy food hacks video shows weird ways to sneak food, candy in class and prank your school friends and teachers. Join Sara, Katie and the teacher in a funny prank video and learn to make candy […]

Get a Full-Body HIIT Workout at Home

For most of us, this time of year is jam-packed. Between endless to-do lists, parties, and traveling, you can get thrown off your normal routine. One thing you should try to fit in? Workouts. Exercise is the ultimate sign of self-care, explains Tara Nicolas, a NASM certified personal trainer and instructor at Fhitting Room in […]