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Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr. Park]

Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr. Park]

Ask Dr. Park Webinar Vitamin D, tumeric, and black seed have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties. They also have evidence for use in COVID19 showing significant survival benefits. There is also strong evidence for their effectiveness against coronavirus infections. Here are the topics/questions and timestamps: 1:00   What does it mean to be healthy?  […]

Benefits of Vitamin D in your Life

Centuries of research have proven a fundamental truth when it comes to nutrition: Some nutrients are absolutely, unquestionably vital to your health. Among the most beneficial is Vitamin D, which a series of studies have found can benefit your body in any number of ways.  Vitamin D is also relatively unique as far as Vitamins […]

PCOS: 3 evidence-based strategies that really work.

PCOS: 3 evidence-based strategies that really work.

Reviewed by Stephanie Paver, MS, RD What is PCOS | Causes | Symptoms | PCOS Diet | Treatment | Weight Loss | For Coaches Acne, hair in weird places, weight gain, wonky periods, and fertility struggles. Those are just some of the symptoms of polycystic ovary syndrome (PCOS), a hormonal problem that affects up to […]

How Does Meditation Work to Reduce Stress?

How Does Meditation Work to Reduce Stress?

Meditation is a Stress Reduction Tool. A key stress reduction tool that we recommend at Stress to Strength is meditation. In meditation, you access the parasympathetic nervous system state that is the ‘slow me down’ part for ‘inner quiet’ that reverses the sympathetic nervous system state, of the ‘fight-or-flight’ response. Meditation has been practiced for […]

The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

“Am I doing this right?” Self-doubt. Like a rusty sidecar on your coaching motorcycle, it rattles along next to you, no matter how long you’ve been doing this. It might creep in when a client comes to you with a problem you’ve never dealt with before, or when a client complains, “I’ve done absolutely everything […]

How to Become a Professional Soccer Player

How to Become a Professional Soccer Player

Becoming a professional soccer player is a dream for many and it’s easy to see why. After all, who wouldn’t want to spend their life doing what they love and make money in the process?  However, soccer, like any other sport is incredibly competitive which is why it’s not enough to simply say you want […]

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

A healthy lifestyle is never effortless. Only for many of us, it feels unusually hard right now. Shockingly so, perhaps. Yes, stress, overwhelm, and depression may all be contributing factors. But there’s also a good chance something else happened: The pandemic just broke your “system.” We know: That sounds like a plot twist from Westworld. […]

“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.

“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.

Every single one of us has gone through difficult times in our lives. But sometimes, something comes along that shatters everything. With the COVID-19 pandemic, we’re collectively facing something we’ve never experienced before. For many of us, nothing feels safe or stable any more—simple activities, human interaction, our daily routines, even the air we breathe. […]

How #CoupleGoals Can Give You The Life (and Marriage!) You Want

How #CoupleGoals Can Give You The Life (and Marriage!) You Want

How #CoupleGoals Can Give You The Life (and Marriage!) You Want By Amy Noorda, adapted from Power Couple Habits In the early years of our marriage, we had some great friends, Jordan and Shayna, that were very driven and goal-oriented. After losing touch for several years, my husband’s residency program took us to Texas, where […]

How to Handle the Seasonal Sugar Rush

How to Handle the Seasonal Sugar Rush

It’s the most wonderful time of the year! It can also be the most stressful if you have put time and energy into maintaining a certain diet or weight. Use these functional nutrition tips to make sure you don’t get sidetracked. Plan for Travel When you know that you will be traveling, planning is key. […]