carotenoids

How to Nourish Your Brain to Improve and Protect It

How to Nourish Your Brain to Improve and Protect It

Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to store something in your brain and when you want to recall it. Making new memories requires focus at the moment as well as a healthy brain to […]

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But […]