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How to stay away from heart disease, BP, diabetes?

How to stay away from heart disease, BP, diabetes?

“Let thy food be thy medicine and medicine be thy food” Hippocrates (400BC)These words have been often repeated by so many people but not practiced enough. Nutrition is a science and not a belief system. Medical Nutrition Therapy is an evidence-based medical approach to treat certain chronic conditions with nutritional diagnosis, therapy and counselling.Currently, it […]

Act in Love

Act in Love

  The other day a health worker friend of mine told me she and her husband are singing “my Corona” to the tune of the popular song “My Sharona.”  “It’s almost certain I’ll be infected by the coronavirus,” she told me. “But I’ll be okay.” She’s a younger woman, healthy and strong, so I thought […]