gluten

Have You Ever Heard of This Healthy Alternative to Flour?

Have You Ever Heard of This Healthy Alternative to Flour?

Have you ever heard of breadfruit? It’s a rather strange name for a piece of fruit that sounds like it may smell or taste like bread. Instead, breadfruit is grown in tropical regions of the world and, like jackfruit, is a member of the mulberry family.1 Breadfruit trees were originally found in Polynesia. People use […]

10 Best Gluten-Free Grains that can Make You Healthier

10 Best Gluten-Free Grains that can Make You Healthier

If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious […]

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But […]