metabolism

List of Slow Carbs to Lose Weight

List of Slow Carbs to Lose Weight

Calorie deficit is the key to lose weight and keeping calorie intake lower and burn more calories would bring about weight loss. There’s no particular “food” or “superfood” that would switch on the fat-burning switch, but there are certain foods that actually do accelerate the whole process and “slow carbs” are one of them. Since […]

8 Detox Smoothies to Kick Start Metabolism

8 Detox Smoothies to Kick Start Metabolism

For those among us who are constantly engaged in the struggle to fend off the bulge around our waistlines, much like the ever alert sentinels at our nation’s borders – for those who are constantly in search of the answer to the question plaguing the minds of the millions who are perched ever so precariously […]

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But […]