mind

How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health

How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health

Your brain is literally changing its physical form and function every day in response to your experiences, behaviors, and even your thoughts through neuroplasticity. You can learn to guide this process to help you. An easily accessible way to do that is by practicing mindfulness. What Exactly Is Neuroplasticity? Neuroplasticity is an umbrella term referring […]

4 Ways to Make Peace with Overwhelming Emotions

4 Ways to Make Peace with Overwhelming Emotions

Emotions are like waves. When you’re in the middle of an intense situation, emotions can be overpowering — like they’re going to sweep you away and drown you. When you feel like this, it’s hard to remember that emotions are transient and do not last forever. Later, when things have calmed down a bit or […]

Dylan Crawshaw, G-Herbal’s COO, on Living With with Passion

Dylan Crawshaw, G-Herbal’s COO, on Living With with Passion

This month’s podcast is with Dylan Crawshaw, head of operation and development of G-Herbal, a plant-based supplement harnessing the power of Indonesian herbs known for their positive effects on body and mind. G Herbal aims to provide herbal supplements that are made from ingredients that can be traced straight to the source. They are continually working […]