more

Reconfirmed: Artificial Sweeteners Make You Sick

This article was previously published May 8, 2018, and has been updated with new information. If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial or at the very least, harmless, you’re likely to be disappointed. Again and again, research shows no-calorie sweeteners such as aspartame and sucralose cause […]

Top 5 Signs of Vitamin D Deficiency

This article was previously published January 1, 2019, and has been updated with new information. Vitamin D deficiency is incredibly common around the world, but many mistakenly believe they aren’t at risk because they consume vitamin D-fortified foods, such as milk. However, few foods have therapeutic levels of vitamin D naturally, and even fortified foods […]

Give Up Soda

This article was previously published January 10, 2018, and has been updated with new information. One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking about both regular and diet varieties. The problem with soda stems from its high sugar content — […]

It’s Emotional Wellness Month

It’s Emotional Wellness Month

  The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month: four weeks set aside to focus on the things that help make all aspects of living healthier, happier, and balanced!    At first blush, Emotional Wellness Month […]

What DNA Methylation Testing Can Tell You About Your Health

Ryan Smith is the founder of TruDiagnostic, a commercial testing system that tests your biological age, as opposed to your chronological age. It’s can be a profoundly useful tool, because you need an objective barometer to tell you whether or not the things you’re doing to improve your health are actually having the desired impact. […]

How to navigate dating when you have borderline personality disorder (BPD)

How to navigate dating when you have borderline personality disorder (BPD)

The last time I went on a date was long before the pandemic began. I’ve been on a “dating sabbatical” since 2018 and I feel pretty indifferent towards the idea of getting back out there.  Although initially understanding, my friends, family, and therapist are now showing some light concern over my total ambivalence to relationships. […]

How You’ve Been Misled About Statins

This article was previously published March 11, 2020, and has been updated with new information. Statins are HMG-CoA reductase inhibitors; that is, they block the enzyme in your liver responsible for making cholesterol (HMG-CoA reductase). According to Drugs.com, more than 35 million Americans are on a statin drug, making it one of the most commonly […]

Junk Food Promotes Hunger and Overeating

This article was previously published March 4, 2020, and has been updated with new information. The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few.1 Obese individuals also have substantially higher medical […]

Pandemic Narrative Undergoes Radical U-Turn

As noted by Dr. Ron Paul in the January 10, 2022, Liberty Report above, U.S. authorities have suddenly started to change their tune with regard to COVID and the COVID shots. “The opposition to our position are starting to wake up,” Paul says, as some shreds of truth are actually starting to be acknowledged. The […]

The Plan to Tag Us for the New World Order Slave System

Dr. Vladimir Zelenko, whom I’ve interviewed twice previously, was among the first U.S. physicians to develop an early treatment program for the novel SARS-CoV-2 infection. He popularized the use of hydroxychloroquine and zinc, and when hydroxychloroquine became increasingly difficult to obtain, he was also among the first to identify quercetin as a viable alternative. When […]