12 Health Benefits of Eating Cucumber

12 Health Benefits of Eating Cucumber HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Summary: Enjoy the hot summer days by keeping your body well-hydrated with the help of fresh cucumbers. As an added benefit, lose weight and prevent chronic ailments at the same time. Doctors…

Plant-Based Meal Prep Hash Brown-Crusted Frittata

This vegan Hash Brown-Crusted Frittata from Vegan Yack Attack’s Plant-Based Meal Prep! by Jackie Sobon is rich in protein, easy to make, and delicious atop a bed of mixed greens. Serve it for breakfast, brunch, or even dinner! It’s vegan and gluten-free as well as being freezer friendly. Plant-Based Meal Prep A lot of my health coaching…

Give Classics a Boost with Fresh Avocados

Wrapped in memories and stamped with heritage, the holiday season is an important time of the year. Upholding traditions while maintaining well-being can be a challenge, especially in a season known for indulgent classics. The secret sauce is healthy moderation — lean on the frame of a balanced diet and build from there. Food &…

Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their compatibility with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower calorie and carb count. But…