spinach

It’s Simple: Eat These 5 Foods, Lose Weight

It’s Simple: Eat These 5 Foods, Lose Weight

You probably think it’s what you don’t eat that helps you lose weight. And for the most part, that’s true. You do have to scale back the amount you eat, but simple weight loss is mainly achieved by adding certain foods to your diet. There are, in fact, a variety of foods to lose weight […]

Instant Pot Lentil Soup {Easy & Hearty!}

Instant Pot Lentil Soup {Easy & Hearty!}

Everyone needs a standby recipe for an easy, healthy soup, and Instant Pot Lentil Soup fits the bill!  Lentils are pressure cooked with ground beef and vegetables for a tasty and healthful soup that just takes minutes to prepare! Lentil Soup Made Easy The best recipes with legumes and vegetables like cajun bean soup or […]

5 Nutrients Your Body Needs More of This Winter

5 Nutrients Your Body Needs More of This Winter

To stay warm during the freezing season, you’ll need a coat, boots, hat, scarf and maybe even long underwear. To stay healthy, you’ll need a nutritional game plan. The right vitamins and nutrients not only help you resist the bacteria and viruses that cause colds and flu, but they also help ease symptoms of—or shorten […]