Managing Work Stress in a Changing World

These last few months have shown us how quickly our world can change. The ability to be adaptable and flexible has taken on a new perspective. Information, plans, teams, and customers have shifted at a dizzying pace, accompanied by a higher level of fear and anxiety. Managing work stress is becoming a big priority for…

5 Tips for Leaving Your Stress at Work

No matter what your job is, work can be stressful. But what if it gets so stressful you feel like you have no time to relax? You end up bringing piles of work home with you, and it starts to cut into the time you should be spending on yourself or with your friends and…

Podcast: Panicked Over Finances? Why Money Influences our Mental Health

  The rent is due tomorrow; but then you’ll be left with only $10 for the week’s groceries. What do you do? Many people panic over money (or the lack of it), but for those of us with mental illness, it can feel like a life or death situation: It can trigger an even greater…

How Someone Else Drinking Alcohol Can Damage Your Brain

I bet you knew that alcohol use, including routine binge drinking, heavy social drinking, alcohol abuse, and alcoholism, leads to serious brain changes. These brain alterations can negatively impact a person’s cognitive thinking skills, visuospatial perception, motor skills, short and long-term memory, and decision-making abilities. Brain changes can exist in the alcoholic who quits drinking…