supplements

Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr. Park]

Surprising Health & Sleep Benefits of 3 Common Ingredients [Ask Dr. Park]

Ask Dr. Park Webinar Vitamin D, tumeric, and black seed have significant anti-inflammatory, anti-clotting, anti-arthritis, and anti-cancer properties. They also have evidence for use in COVID19 showing significant survival benefits. There is also strong evidence for their effectiveness against coronavirus infections. Here are the topics/questions and timestamps: 1:00   What does it mean to be healthy?  […]

The Complete Guide to Glucosamine

The Complete Guide to Glucosamine

Glucosamine is a compound naturally produced by the body that’s also commonly used as a joint health supplement. Despite being a popular treatment for osteoarthritis, much of the research on glucosamine’s benefits is dubious. This has led many scientists to question whether glucosamine has any real benefit, and propose that many (or all) of glucosamine’s […]

Lycopene Supplements Put to the Test

High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Back in 1980s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dried fruit, nuts, and tomatoes. In the 1990s, a […]

What Meat and Eggs Do to Our Microbiome

As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or low, having high levels of a toxic compound called TMAO—trimethylamine oxide—in the bloodstream is associated with a significantly higher risk of having a heart attack, stroke, or dying over a […]

How to Nourish Your Brain to Improve and Protect It

How to Nourish Your Brain to Improve and Protect It

Memory is an active and ongoing process in your brain. It involves chemical and structural changes in brain cells and their connections at the moment you want to store something in your brain and when you want to recall it. Making new memories requires focus at the moment as well as a healthy brain to […]