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Everywhere …

Everywhere …

I’m not sure if you’re aware of this, but it has come to light that Tottenham get battered, everywhere they go. It doesn’t matter where they go, how they get there, or how long they stay, they get absolutely battered. Everywhere. It’s quite the thing. We saw evidence of it on Sunday. Tottenham got battered […]

Self-Care: Learning to Say NO

Self-Care: Learning to Say NO

Our lives are filled with decisions. Big ones, small ones, ones we make without even realizing we made them. From what to eat for lunch to who you want to marry. The ability to make a decision can be both empowering and paralyzing because every time you say YES to something, you are saying NO […]

12 Tips to Build a Stronger Sibling Bond During Lockdown or Any Time

“In many sibling relationships the rate of conflict can be high, but the fun times more than balance it out. This net-positive is what predicts a good relationship later in life. In contrast, siblings who simply ignored each other had less fighting, but their relationship stayed distant long term.” – Po Bronson During this extraordinary […]

The 5 Best Ways to Build Better Boundaries

%%sitename%% | The Self-Improvement Blog | Self-Esteem | Self Confidence Learn how to create and maintain better boundaries in relationships to preserve your mental wellbeing. It’s easier than it seems, and so worth it! When you think about the word “boundaries,” does your mind conjure up barriers to keep others out? Or walls built to […]

Oneness Versus the 1%

Oneness Versus the 1%

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. In this interview, social justice and anti-GMO advocate Vandana Shiva, Ph.D., discusses her book, “Oneness Vs. the 1%: Shattering Illusions, Seeding Freedom,” […]

The Tragic Leading Cause of Death for Ohio Preteens

The Tragic Leading Cause of Death for Ohio Preteens

In Ohio, suicide is the leading cause of death for children aged 10 to 14, according to a report from the Ohio Department of Health,1 and the second leading cause of death among 15- to 34-year-olds.2 The alarming numbers follow sobering data from the World Health Organization (WHO),3 which identified suicide as the second leading […]

Jessica Biel x Gaiam Just Launched a New Collection—and I’m Obsessed With These Leggings

Jessica Biel x Gaiam Just Launched a New Collection—and I’m Obsessed With These Leggings

My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of neon, I'm always on the lookout for the latest trends to add to my growing collection. And yet, I somehow find myself reaching for just a few tried-and-true pairs for workouts and weekend adventures. It's rare that a new […]