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10 Minimalist Lifestyle Tips to De-Stress and Save Money

10 Minimalist Lifestyle Tips to De-Stress and Save Money

Minimalism has become a popular practice in recent years. When you live as a minimalist, you strive to only use things that serve a purpose. It’s about living simply and having only what you need to go about your daily life. For instance, some people may start a no-spend challenge or only fill their home […]

The 5 Best Ways to Build Better Boundaries

%%sitename%% | The Self-Improvement Blog | Self-Esteem | Self Confidence Learn how to create and maintain better boundaries in relationships to preserve your mental wellbeing. It’s easier than it seems, and so worth it! When you think about the word “boundaries,” does your mind conjure up barriers to keep others out? Or walls built to […]

How to Assess Your Biochemical Individuality

How to Assess Your Biochemical Individuality

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. Emily Givler1 is a functional genetic nutrition consultant with the NutriGenetic Research Institute and Tree of Life, founded by Robert Miller, a […]